COMMANDO BOXING LEVEL 1

Equipment Required: None, but will be more fun with a Heavybag, Double End Bag, Speedbag, Free Weights, Skipping Rope, Gloves, Wraps, Medicine Ball (or Sandbag)
Level: Beginner
Time Committment: 30-40 min/day

BODYWEIGHT CONDITIONING LEVEL 1

Equipment Required: None
Level: Beginner to Advanced
Time Committment: 30-40 min/day

12 WEEK BOXING TRAINING PLAN

Equipment Required: Heavybag, Double End Bag, Speedbag, Free Weights, Skipping Rope, Gloves, Wraps, Medicine Ball (or Sandbag)
Level: Intermediate to Advanced
Time Committment: 30-90 min/day (occassional split days - 2 x workouts)

21 COMBINATIONS OF THE SPEEDBAG

Equipment Required: Speedbag
Level: Beginner to Advanced
Time Committment: Varies

10 IN 10 SYSTEM

Equipment Required: Heavybag, Skipping Rope, Gloves, Wraps, Medicine Ball (or Sandbag)
Level: Beginner to Advanced
Time Committment: 30-90 min/day (split days - 2 x workouts/day)