Product Description Beginner Video: Activities in the beginner session include: Warm up - jump rope, Wrap hands, Proper stance, Master the jab, power punch and combinations, Stretch and cool down. Ideal for boxers and athletes at all skill levels and competition levels. Learn secrets from the former world champion. Advanced: Activities in the advanced session include: Hand wrap technique, Shadow boxing, Jump rope, workouts, Heavybag workout, Speed bag workout, Hit and hold focus mitts BONUS: Medicine ball workout, Stretch and cool down. Take your game and workouts to the highest level with the former world champion's untold training tips and workout secrets.
Customer Reviews:
If you want to do it right!September 7, 2008 3 out of 3 found this review helpful
Wow! I love this series. I have both DVD's beginner and advanced. If you are an at home excersizer and kickboxing is your thing this is a MUST for you. Boxing done right. Michael goes through EVERYTHING you need to know from hand wrapping, stance, and form. He shows you how to be the trainer and the trainee. It was like the light went off in my head. I own a lot of kickboxing DVD's. I usually pop them in and just go. I think that this series is SO important because it breaks down everything that you need to know in order for you to get a more effective workout. I was able to apply everything I learned from this series to my other kickboxing DVD's and it helped me to workout much more efficiently. I mean this guy REALLY knows what he's talking about. He's clear and to the point. The beginner DVD really has a lot of instruction more so than it does have a work out BUT it shows you how to hit a heavy bag, and how to train with a trainer a lot of information. On a last note the film production is nice. Michael narrates the who series instead of the usual talking while working out. I normally don't like that with more workout DVD's but it works with this series. I can't say enough about how great this series is. I have nothing negative to say about it. Invest in your equipment and start hitting.
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