Fighting Sports 3-N-1 Rock-It Double End Heavy Bag

Combines the unbelievable training benefits and advantages of the heavy bag, double end bag and slip ball, all in one dynamic training bag! Increase power, strength and punching, striking and kicking techniques with gains of the heavy bag. Develop speed, pin-point accuracy and hand-eye coordination with the aid of the double end bag feature. And finally, perfect your defensive slipping and "bobbing & weaving" skills with the added slip ball benefits. The unique, anatomically correct target is ideal for honing every boxing and MMA athletes' offensive and defensive skills. Unleash a fury of jabs, straight shots, angle punches, hooks, uppercuts, elbows, kicks, knee strikes and more to every area - and angle - of the bag. Extra durable tri-ply synthetic leather looks, lasts and performs like real leather for elite level training results. Comes complete with a heavy-duty hanging chain & swivel, and an industrial rubber bungee cord to secure to floor, if desired.