Heavy Bag Training

Heavy Bag Training DVD is your number one source for learning how to properly use the heavy bag for street fighting self defense. Heavy Bag Training is truly a one-of-a-kind dvd! It cuts to the chase and teaches you specific heavy bag drills and exercises that will prepare you for the rigors of street fighting. Finally, a heavy bag workout specifically designed for street fighting!

The heavy bag is the most recognized piece of training equipment in the world yet it still remains the most misused pieces of workout equipment in the gym. However, with Sammy Franco's Heavy Bag Training dvd, in a matter of one hour you can acquire the knowledge, skills and attitude necessary to successfully get working on the bag! Are you sick of trying to extrapolate "reality based self defense" heavy bag drills from sport combat and mixed martial arts training tapes? Are you still performing boring "boxing oriented" heavy bag workouts? Well, this DVD is the answer you've been looking for...

Heavy Bag Training DVD shares Mr. Franco's most important secrets behind using the heavy bag. Mr. Franco covers a variety of heavy bag drills and exercises ideal for street fighting self defense scenarios. Topics include: how to hang the bag, why the heavy bag is superior to the body opponent bag (BOB), bare-knuckle heavy bag training for street fighting preparation, the proper and safe way to hit the heavy bag, the two ways of holding the bag, the training benefits of leather, vinyl and canvas bags, basic heavy bag punches, combining heavy bag punches, the uppercut bag, advanced heavy bag exercises, specialty heavy bags are also demonstrated (including: the sharp shooter bag, headshot bag, and uppercut bag bag), strengthening exercises for heavy bag training and much more!

DVD Details: Heavy Bag Training is a multi-regional dvd and will play anywhere in the world. Top audio and color quality. Total DVD Run Time: 1 hour.