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Inverted Shoulder Press

Submitted by Admin on 1 October 2011 - 12:15pm
Creator: BodyRushTraining
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How to do inverted shoulder presses. These are wall supported. The higher you push your feet up the wall and thus more vertical you become, the higher the intensity. A TRX is recommended for these.

Target:
  • Anterior and Medial Deltoids (delts)
  • Shoulders
    • Equipment Required:
  • TRX

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