I am finding it difficult to find a proper way to quage what my food intake should be. I know my bmr and daily caloric that i need but dont know excactly what and how many foods to eat. Is there maybe a site i can visit to help me with this? Please help as i am only starting boxing now and need to get fit first and bring down body fat
Thanks
Stiaan
Try the How to Box meal planning solution - does everything you just asked for. You can add it to your Silver Account or is included as part of the Inner Ring. More information -- Meal Plans.
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