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Hi, could you please let me know is this $49.50 a one off payment or monthly.

Regards

David

My weight fluctuates between 15 1/2 and 16 stone no matter what I do. I am doing boxing training 3-4 times a week and my diet is good.
I want to be at 15 stone but I cant seem to be able to shift the last few pounds which is just belly fat.
Can anyone help?

I have to disagree. Your liver is on the right side and if it is forward, you have a greater chance of taking a hit straight to the liver. If you have never been hit there, let someone hit you there and you will realize that it is better to keep that side back and protected. I would say you should always do right hand back and develop that way of fighting. You are better off in the long run.

To start out you need to slowly get started with exercises more on that later.First thing is get 2 notebooks for logs. One for what you eat daily make sure you write down everything you eat including snacks.You need to concentrate on eating proprerly plenty of green vegetables ,protein meats such as chicken,pork, very lean beef and steak.Plenty of fiber and lots of water also. No candy ,soda,junk food. You need to concentrate on eating vegetables and not fatty meats also pleant of fresh fruits. Make sure you most important keep at it. Fight the urge to eat junk food.

Now for the exercises
First put down current weight and height do this in the morning log it in.
Now for a starting work out routine. If you have weights let me know.Make columns and rows inyour notebook for theexercises and days
Monday/wednesday/friday do these - push ups as many as you can in good form when you feel form go bad stop write down the number you did
situps same as above
crunches same as above
jumping jacks same as above
obligues crunches same as above
tuesday ,thursday, saturday. take it easy first time walk fast then try sprinting upand back is one set
Run do sprints try 50 yards,100 yards 150 yards, 200 yards.for tuesday and thursday
\satutrday try to do a 1 mile run
write down how far and bow many you do try to improve every 2 weeks a bit more reps and distance
That should get you started
As for boxing follow the 12 week plan on this site first and keep in contact on this site.

Hi, I'm 13 and want to become quite dedicated to boxing. Only problem is that at the moment I'm quite fat and not very strong. I also have low stamina. How should I start out?
Thanks in advance.

hello,
i would like to check this oout if you can send, thanks again

I would like the plan emailed to me.

hey is there anyy chance you could send me the 12 week boxing plan

I've started boxing three months ago and weigh about 112lbs. I am not quite sure where i stand but have sparred like crazy for the past couple of weeks. Guys and girls. I took a really good beating yesturday from a guy and looked at your website with alot of tips that i haven't even heard of. Do you think i should find a personal trainer?I go to practice five days a week for two to three hours a day. I am working really hard but dont' have any kind of defense so most of the time i feel like a sitting duck. When i was sparring there were also four other people in the ring which i was tripping over and getting blocked in by. Is that normal? Just wondering...Would really appreciate a few tips. Thank-you,

Hey whats up like your page,

I been training with bags and footwork for many years but at age 36 just really started sparring. Being advanced in training Im sparring with good amature and newly professional fighters. Im doing good for a round or two but losing my breath and getting really tired. Im 5'8 158 pounds just a little fat around the waist and lot of muscle from lifting weights 3 times a week. I've trained biked and ran but nothing is like sparring for running me out of air. Coach says i need conditioning and breathing techniques. What do you suggest?

Really like the simple way you put things. Keep up the good work dude :)

Far out in the wilds of Oregon
On a lonely mountain side
Where Columbia’s mighty waters
Fell down to the ocean’s tide,
Where the giant fir and cedar
Are imaged in the wave
O’ergrown with weeds and lichens,
I found Jack Dempsey’s grave

I found no marble monolith
No broken shaft or stone
To tell of the great triumphs
This vanished hero won;
No rose, no shamrock I could find,
No mortals here to tell,
How sleeps in this forsaken spot
The immortal Nonpareil

A wind rock-strewn canyon road,
That mortals seldom tread,
Leads up this lonely mountain
To the bivouac of the dead.
And the western sun was sinking
In the Pacific’s golden waves
And solemn pines kept watching
O’er poor Jack Dempsey’s grave

Forgotten by ten thousand throats
That thundered his acclaim;
Forgotten by his friends and foes
Who cheered his very name
Oblivion wraps his faded form
But ages hence shall save
The memory of that Irish lad
That sleeps in Dempsey’s grave

Oh! Fame, why sleeps thy favoured son
In wilds, woods and weeds?
And shall he ever thus sleep on
Interred his valiant deeds?
‘Tis strange New York should thus forget
Its “Bravest of the Brave”
And in the wilds of Oregon
Unmarked, leave Dempsey’s grave
Val O’Grady