In The Spotlight

Wrist Curls (BB)

written by admin

WRIST CURLS (Bb):

Muscles worked:
	Inner Forearms
Instructions:
Sit at the end of a bench with your legs slightly wider than hip-width apart. Hold a barbell with an underhand grip (palms facing up) about 6-8 inches apart, with your hands slightly over your knees. The top-side of your forearms should be resting on your thighs. Keeping your arms stationary, curl the barbell up (at wrists) towards your body as far as possible. Hold for a brief second flexing your forearms. Return to the starting position in a slow, controlled manner.
Don'ts:
Don't allow your arm to rise up off your thigh. Your arms should be stationary at all times.
Alternate exercises:
Wrist Curls (Db)

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