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Recommend It?1
Fight Conditioning
Added on 2007-04-20 00:19 by jrob23Full Body Fight Conditioning
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Recommend It?my personal favorite
Added on 2007-11-06 20:38 by Willie-Tactual equipment is a chin up bar, a heavy bag, and a jump rope
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Recommend It?1The Pyramid
Added on 2008-03-04 20:20 by adminAn intense bodyweight workout that will burn your triceps, abs, lats, and chest (mainly upperbody).
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Recommend It?wait for death
Added on 2007-11-06 20:10 by Willie-Thour and a half long circuit routine
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