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Recommend It?2
Abdominal Crunches
Added on 2006-12-29 16:40 by adminThe most common and basic, but effective ab exercise around.
(more info)Recommend It?1Barbell Bench Press
Added on 2006-12-29 16:40 by adminThe ultimate chest builder. Basic movement and highly effective.
(more info)Training Focus:Tags:Recommend It?2Barbell Curls
Added on 2007-03-14 11:49 by wj18The Barbell Curl is one of the best excercises for the biceps.
(more info)Training Focus:Recommend It?1Barbell Incline Bench Press
Added on 2006-12-29 13:24 by adminYour chest has two major muscle groups, bench press hits the big one, incline bench press hits the other. Develop them both and together you have a big, powerful chest.
(more info)Training Focus:Recommend It?1Barbell Squats
Added on 2007-07-17 05:34 by adminThe barbell squat is a tremendously effective and highly used exercise.
(more info)Training Focus:Recommend It?1Basic Skipping
Added on 2007-03-11 17:47 by adminSkipping is an incredibly dynamic and demanding exercise that can intensify any workout. This is basic skipping for beginners.
(more info)Training Focus:Tags:Recommend It?2Bent Over Twists
Added on 2007-03-12 11:34 by adminA variation of seated twists, the twisting motion in bent over twists targets the obliques to tighten rather than build mass.
(more info)Training Focus:Tags:Recommend It?1Bicycle Crunch
Added on 2006-12-27 19:44 by adminAn excellent ab workout focusing on your obliques -- good for developing twisting power.
(more info)Training Focus:Tags:Recommend It?1Boxers Shuffle
Added on 2007-03-11 18:00 by adminThe boxer's shuffle is a basic skipping move that takes very little energy and can be used to transition inbetween more advanced, high intensity skipping. It is an integral part of any skipping routine.
(more info)Training Focus:Tags:Recommend It?1Cable Crunches
Added on 2007-03-11 14:01 by adminCable crunches are an effective exercise for increasing the amount of resistance your abs are moving beyond your own bodyweight.
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