The most common and basic, but effective ab exercise around.

The ultimate chest builder. Basic movement and highly effective.

The Barbell Curl is one of the best excercises for the biceps.

Your chest has two major muscle groups, bench press hits the big one, incline bench press hits the other. Develop them both and together you have a big, powerful chest.

The barbell squat is a tremendously effective and highly used exercise.

Skipping is an incredibly dynamic and demanding exercise that can intensify any workout. This is basic skipping for beginners.

A variation of seated twists, the twisting motion in bent over twists targets the obliques to tighten rather than build mass.

An excellent ab workout focusing on your obliques -- good for developing twisting power.

The boxer's shuffle is a basic skipping move that takes very little energy and can be used to transition inbetween more advanced, high intensity skipping. It is an integral part of any skipping routine.

Cable crunches are an effective exercise for increasing the amount of resistance your abs are moving beyond your own bodyweight.