PowerLine Combat Sport Fitness & Self-Defense and Propowerfit.com is a organization that is dedicated to bringing back the lost art of power punching and integrating it with fitness and conditioning programs built specifically to enhance metabolic power endurance, and the stabilization/neutralization process that are vastly ignored. While the power techniques we teach for self-defense are from boxing and further back, bare knuckle combat; we show our clients how to transfer these power producing techniques to elbow,knees and kicks. These techniques include but are not limited to the drop step, the corkscrew, and the upward surge, all techniques that have been by passed by in large by boxing over the last 60 years but translate into excellent power production, especially for self-defense. Our training mechanisms are a integration of the old school unconventional strength conditioning mechanism's and modern periodization. The P.A.D. Training System itself is broken down into 2 one-half hour segments center around conditioning modalities that specifically mimic the clients current self-defense/combat sport training curiculum allowing them to maximize their training time, and properly train both muscle memory and the muscles used during implementation of the techniques.