Progress Report for ColonelFord as of Friday, 30 May 2008

Progress Report for ColonelFord

Date of Report

2008-05-30

Front View Before Beginning The 12 Week Program

Abdomen:	109.5 cm
Neck:	40 cm
Height:	177.8 cm
Weight:	206lbs
Current Bodyfat:	31.1646%
Your Bodyfat Level:	Obese

Comments:

This is my initial progress report. I will begin the twelve week progam next week on June 2, 2008. This past week, I have been clearing a workout area in my garage and purchasing my equipment. I have also been practicing some of the unfamiliar exercises so as to save time when actually completing the workouts next week.

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