http://how-to-box.com/boxing/category/boxing/conditioning The taxonomy view with a depth of 0. en http://how-to-box.com/boxing/content/recent-cardio-methods <p>Here is some thing's I have been doing at home. For cardio purposes. </p><p>Sprints #1: </p><ul><li>Sprint 40 yds.,20 push-ups,</li><li>Sprint 20 secs.,20 Sit-Ups,</li><li>Sprint 40 Yds, 20 Push-Ups,</li><li>Sprint 20 Secs.,20 Sit-Ups</li><li>xGo Through 8 Cycles <br /></li></ul><p>Sprints #2: </p><ul><li>Sprint 30 sec, Rest 10 secs, <br /></li><li>Sprint 20 sec., rest 8 seconds, <br /></li><li>Sprint 15 sec., rest 10 sec., <br /></li><li>Sprint 35 sec., Rest 25 secs</li><li>xGo through 6 Cycles (Did Both Of These) <br /></li></ul><p>Then regular 30 minute runs, with calistenhics every 45 yards </p><p>Jumprope #1: </p><ul><li>10 Minutes Jumproping,</li><li>20 reps: push-ups, sit-ups, elevated push-ups, squats, bicycle crunches</li><li>x3 cycles <br /></li></ul><p>Jumprope #2: </p><ul><li>3 Minutes Jumprope, 30 sec. <br /></li><li>jog in place, 2 Minutes <br /></li><li>Jumprope, 30 sec. <br /></li><li>jog in place, 1 Minute <br /></li><li>Jumprope, 20 sec. <br /></li><li>jog, 3 Minutes <br /></li><li>Jumprope, 45 sec. <br /></li><li>jogx4 cycles <br /></li></ul>There's more I have found these effective things that I have been using quite a bit this last month for weight loss and conditioning. http://how-to-box.com/boxing/content/recent-cardio-methods#comments cardio conditioning fitness Methods Training Weight Loss Tue, 12 Sep 2006 00:37:58 -0400 Outnumbered 2370 at http://how-to-box.com/boxing