Each exercise routine is 12 weeks in length (except the Home/Travel program). When you've completed your first 12 weeks (Phase 1), you can go on to the next 12-week program (Phase 2), and on to Phase 3 and Phase 4, and so on; or develop your own program by following the principles and guidelines in the Strength Training Component (online "how-to" manual) and the exercise instructions and the video demonstrations. And feel assured, our fitness experts will personally help you every step of the way! Phase 10 is coming soon!
Each 12-week exercise routine includes the exercises you should do for each muscle group, the number of sets and repetitions you should do to achieve your goal, and the order in which you should perform the exercises. In addition, you'll find a program explanation (what, why, when, in which order, how often, etc.) for each of the 12-week programs. You can even print the entire 12-week program with one click of a button! You can also print out each workout and take it, along with the exercise instructions, to your health club.
Each of GHF's 12-week Customized Programs can be downloaded and used with Protrack 2005 as workout templates, making it very easy and convenient to document your workouts and the results you'll soon achieve. Protrack 2005 is an easy-to-use fitness tracking software that keeps detailed records of your workouts, personal measurements (e.g., bodyfat, bench press max, etc.) and nutritional information, while letting you view, print, or analyze this information with graphs and reports on your computer. Protrack 2005 has a retail value of $32.95 but is absolutely FREE to you as a GHF member!
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