In The Spotlight

Seated Rows (TB)

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SEATED ROWS (Tb):

Muscles worked:
	Upper Back, Lats (Latisimus Dorsi)
Instructions:
Sit on floor with legs extended straight in front of you. Place the middle of the theraband around the middle of your feet. With each hand, grasp each end of the theraband. Extend your arms for a full back stretch. Pull your hands toward your lower chest, bending your arms and straightening your back at the same time. Keep your back upright, and elbows pointing behind you while squeezing your shoulder blades back together. Return to the starting position in a slow controlled manner.
Don'ts:
Don't lean too far backwards when pulling the theraband to your chest, your body should end up in an upright position.
Alternate exercises:
Bent Over Rows (Tb), Stiff-Leg Deadlifts (Tb)

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