In The Spotlight

Reverse Wrist Curls (TB)

written by admin

REVERSE WRIST CURLS (Tb):

Muscles worked:
	Outer Forearms and Wrist
Instructions:
Sit at the end of a bench or chair with your feet hip-width apart. Place one end of the theraband underneath your left foot. Grasp the other end of the theraband in your left hand, which should be hanging over your knee, with your palm facing down. Your left forearm should be resting against your thigh. Your upper body should be upright, but you may lean slightly into your left leg for comfort, keeping back straight. Reverse-curl your hand up toward your body as far as possible. Hold for a brief second flexing your forearms. Return to the starting position in a slow, controlled manner.
Don'ts:
Don't allow your forearm to rise up off your thigh. Your forearm should be stationary at all times.
Alternate exercises:
Wrist Curls (Tb)

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