In The Spotlight

My Current Workout - as of 18 Mar 05

Submitted by Lunas99 on Fri, 2005-03-18 16:19.
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Training

	Sun	Mon	Tues	Wed	Thurs	Fri	Sat
Morning	Rest	1	2	1	2	1	3
Evening	Rest	4	3	5	3	4	5

Legend:

Roadwork: 10km or more plus upper body - pushups/chinups/situps
Ruckmarch: Load bearing march - 65lb - 6km
Weight Training: Tues: Chest/Tri/Back, Thurs: Biceps/Shoulders, Sat: Legs
Home Boxing Workout - skipping, heavy bag, shadow boxing - focus on technique/conditioning
Workouts with the trainer - Des Champs Gym

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1 Comments
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Submitted by otis on Sun, 2007-09-23 09:48.

this is some very helpful information GOD bless, keep up the good work

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