Learn How to Box

written by admin

Aaron Luhning

Your search for boxing information, tips, and lessons is over...

If you want to learn how to box whether it is just to keep in shape or because you want to be the next Lennox Lewis, you are in the right place.

I was in your position not long ago, wandering around the web looking for a site which could teach me everything I wanted to know about boxing.

I was looking for the kind of equipment I should buy, how to use that equipment, how to throw punches, combinations, defense, everything associated with learning how to box.

Problem was that there are very few websites that I could find teaching these things. I found lots with the results of the latest fight, and sites selling books about learning to box but information on actually getting involved in the sport was hard to come by.

So, I decided to try and help out anyone else out there interested in learning how to box and put up this site.

I sincerely hope you find it half as useful as I think it is. If not, feel free to let me know so I can improve.

Aaron Luhning,

Webmaster/Boxing enthusiast

Learn to Box

Learn the basics of how to box here. It covers everything you need to know including how to punch, block, throw combinations and footwork. A strong foundation in boxing basics will make more advanced techniques easier to master and ensure you are the best boxer you can be. Learn how to box now. started.

Boxing Gear and Equipment

Boxing is one of the more inexpensive sports you can get involved in and that is good news for your wallet. However, there are a few items which you must have in order to box. From hand wraps to boxing gloves to heavy bags, the boxing equipment guide tells you what you must buy and what you can get away with skimping on. Stop listening to the millions of boxing marketers out there telling you you need the latest training device that is guaranteed to help you KO every one of your opponents. All you really need is in the How to box boxing equipment store

Boxing Training

One part of boxing training is conditioning. That involves strength training, weight management, flexibility training, cardiovascular training, and plyometric training. How to Box has done everything it can to provide you with the most effective, customized fitness program and customized meal plans to ensure you reach and maintain your target weight, whether that means adding muscle or decreasing fat. Take your conditioning to a whole new level.

Boxing workouts are the toughest, most effective workouts you can do. They develop everything from speed and agility to strength and power. Ask anyone who has ever done any boxing and they will bear witness to this fact. Boxing workouts will get you in shape, keep you in shape and help you perform at your optimal level 100% of the time. They are also probably the quickest way to lose weight if you have some unwanted pounds to shed. The training center will lay it all out for you in an easy to understand format. Are you ready?

Boxing Nutrition

What you eat is as important, if not more important than how you train. Your boxing workouts will be meaningless if you don't have the proper nutritional habits in place. However, with the right nutritional knowledge, your level of skill and prowess as a boxer will increase exponentially.

It can be really confusing knowing exactly what you should eat and how much. That is why I've put together the boxing nutrition part of the site. You'll learn the basics of how your body uses the fuel you put in it. This section has a wealth of calculators and meal templates to ensure you are not short changing yourself when it comes to your boxing training. It's time you started eating like a champion if you want to become a boxing champion.

Boxing Gyms, Clubs, and Trainers

As much as I want to say you can learn all there is to boxing from this website, it simply is not true. At some point, if you want to box competitively or even if you want to push your fitness level to the next level, you will have to find a boxing gym, trainer, or club. I've put together what you should be looking for when you have the basics mastered and want to find a good boxing gym or boxing trainer

History of Boxing

It's always good to know where something came from to see where it is going. Boxing began as a contest between two opponents and while it hasn't changed in that regard in thousands of years, the rules for that contest surely have.

Professional Boxer's Biographies

Detailed biographies of the past and present's greatest boxers. Discover some amazing boxing stories and boxing training methods today.

Boxing News

I'd hate to have to make you go elsewhere to find out what's going on in the boxing world, so this section delivers up to the minute news and commentary from my boxing blog concerning the world of boxing. Basically, this is the part of the site which is like all the other sites out there giving you the news and results and the opinions of our users on the latest fights and boxing news. See what's new.

Boxing Forum

Sometimes it is nice to just ask something you aren't clear on and have hundreds of experts give you their opinion. Sometimes it is nice to just spend some time chit chatting about the latest fight and sometimes it is nice to vent some pent up frustration. The boxing forum is your place for all of that.

Boxing Events

All of the gyms and boxers listed here are able to post their coming events on the How to Box calendar. In addition it keeps track of upcoming professional fights. You are only one click away from an exciting night of boxing entertainment.

Boxing Links

I like to think I've created the be all and end all when it comes to internet boxing sites, but I'm not quite that arrogant. Believe it or not, there are other sites out there that deserve recognition and they are listed here. It's always nice to have a wealth of information and this is the best I can find. Feel free to submit more links if you know of them. On to the links.

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Get all your boxing equipment in the How to Box Store: