Strength Training Exercise Instructions and Video Demonstrations

written by admin

Here you will find instructions and video demonstrations of over 130 strength training exercises (including 21 you can do at home or while on the road.) They are categorized according to the major body part they work. Each exercise description includes:

A video demonstration to view right on your PC. The beginning and midpoint images can be printed out so you can take them along with you to the gym to complement the customized programs available on this site.

Detailed description of the exercise covering the muscles it works, common mistakes to avoid, proper technique, and a list of alternate exercises working the same muscle group. Exercises requiring special equipment or spotters are clearly marked so you can safely perform the required movements. These, too, can be printed out and taken with you to your health club.

How to Box makes use of the lates Quicktime technology to deliver these exercise video demonstrations to you. If you are having problems viewing the videos, you can download the latest Quicktime plugin by clicking here, FREE of charge. Additionaly, always feel free to email me if you want help.

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