Types of Boxing Guards

written by admin
17

Once you've mastered the basic boxing guard, you can turn it into a style all your own.

In boxing, there are generally three variations of boxing guards that are used.  Which one you use depends on your own style, what feels comfortable, how quick you are, and how capable you are of reacting and reading the fight.

Boxing Guard 1:  The Low Guard (aka Philly Shell)

Low Guard or Philly ShellLow Guard or Philly ShellThe low guard has been popularized recently by Floyd Mayweather Jr.  It seems to go completely against what you just learned in that the lead hand is held down near your waist.  The advantage here is that it gives you a completely unobstructed view and you aren't wasting energy holding your arm up.  Disadvantages include the fact that your head is completely exposed and you have to bring your arm up through a greater range of motion in order to deliver an effective jab.  That range of motion, though can also be an advantage as the jab is not coming from a traditional origin.  Your weight is positioned more over your back foot and you have a slight backwards lean.  This means you will find yourself moving backwards a lot more, so be careful - you could find yourself on the defensive more than the offensive.


Example at 1:29 of this video
If you are thinking about using the philly shell as your boxing guard of choice, remember to keep your chin tucked into your leading shoulder.  You should be adept at being able to read your opponent and quick enough to react in an instant.  You will attempt to roll with punches rather than outright slip them and expect contact to occur.  An unexposed head is going to invite a flurry of punches.  Honestly, until you have a whole lot of experience under your belt, you're better off protecting yourself.  Use this guard sparingly and only against opponents you know you can read and react to.

Boxing Guard 2:  The Mixed Guard

Mixed GuardMixed GuardThis is a boxing guard that is a little more loose than the basic stance but still reaps some of the protection of having both hands in front of your head.  It will invite body shots to attempt to move the lead hand out of the way.  MMA fighters usually use a
Cotto - Peek a Boo
Mosley: Mixed
form of this in that they are positioning themselves to strike or grab.  Problem is the lead hand doesn't necessarily get the benefit of a full coiled extension and thus the jabs may not be as powerful, or you will "tell" your jab as you recoil in order to strike.  Your elbows are not tight in against your body and this loose form opens up a number of targets for your opponent.  It also makes the results of flinches much more pronounced.

Should you use it.  Personally I feel it is better suited to the MMA game.

Boxing Guard 3:  The Peek a Boo Guard

Peek a Boo GuardPeek a Boo GuardThis is the guard I put you in on the basics and footwork page.  It is a highly protective guard both of your head and body and gives you a solid shell from which to launch your offense.  It does take a lot of energy to maintain, but quite frankly, it provides the fewest targets and the most protection.  It allows for the best weight transfers and if you are conditioned properly, in my opinion, is the guard that gives you the best offensive and defensive capability.  Because you are contained in a small package, you are capable of making quick, short movements to slip or move and are continuously coiled for a strike.  Body shots will take extra effort as your arms must move a greater distance than say the philly shell, but with proper leg work, you can launch an assault from a half crouch.  I guess I'm biased, but this is my guard of choice.

Whichever guard you eventually end up using, it would be a good idea to experiment with all three and variations of them.  You'll learn what kind of opponents you can loosen up with and which ones you'll have to cover up with.  Your own unique style is going to encompass more than one of these and it will likely change over time.  As rounds go on, for instance, adopting a philly shell inbetween bouts of combat can help you save valued energy.

AntonyG21's picture

Nice Blocking

I Think i might become a Peek A Boo Blocking guard type because i seem to always block my head and forget about blocking my body and thats nice if i would be able to block my body at the same time without wasting energy that'll be good for me
McKinzie's picture

Re: philly shell

Am i wrong to assume that since I am a beginner and most of my fights will be amateur bouts that I need to keep away from the philly shell because of the hampered jab? Amateur bouts are scored by the number of punches you land on your opponent and with the jab being you're fastest and most used punch... Just a thought... -Mike It is not the will to win, it is the will to train to win that matters most.
FutureChamp114's picture

Philly Shell

Is it true you have to be real fast and your oppenet has to be real slow to use the Philly Shell to it's full abitly
Guests's picture

wat do u think would be a

wat do u think would be a good guard for small people at 5'4
the sorrow's picture

I think that I am more prone

I think that I am more prone to the mixed guard due to prior MMA experience. Are there any more types of guards besides these. Take the Walk
admin's picture

Shells and Guards

@McKinzie - you're correct. Like you said, amateur fights are all about how many punches you land and typically only the ones that land to the head. Not because they don't score body punches, but they tend to be less noticeable. There is actually a lot less thinking and strategy in an amateur fight - tends to go to the person with the best conditioning (as long as they have an ounce of skill). They are action packed cause the delays are limited - both fighters need to get in as many punches as possible. The philly shell doesn't necessarily mean fewer jabs, but to be honest, don't think I've ever seen the philly shell in an amateur fight.

@futurechamp14 - In order to hit with your lead arm (jab) in the philly shell it has a lot farther to go than if you were in one of the other guards. On the other hand, you have surprise on your side as the arm is more or less out of your opponent's line of vision. But generally, yes, you need an opponent with a weak defence or a lightning fast ability to bring your jab up and in to your intended target. It's more of an advanced guard.

@guests - if you are just starting out, I suggest the peek a boo guard - offers the best choice of protection and offensive capability. It also depends on how tall your opponents are. Think about it - the taller your opponent, the larger the distance your lead arm will have to cover - meaning the slower your jab is going to be in the eyes of your opponent.

@thesorrow - These are the basic guards. The mixed guard is a combination and like any combination can result in a variety of different styles. In the end, after seeing what works, a boxer will adopt both a dominant style and a dominant way of doing business (type of guard). When I refer to the mixed guard, I refer to every other possible permutation out there - a lower crouch guard, tight guard, open guard, etc...

Tommy Tank engine (Australia)'s picture

On shells and guards

On guards in Amature, (I box amature) Mayweather jr used the philly shell throughout his amature career (see youtube there is at least one vid.) But well pointed out that it is not effective in amature due to head exposure (mayweather had amature losses partly for this style in amature i believe) . I use peek a boo but find it useful to have my right side elbow (im orthodox) a touch lower to protect my liver and allow more power from my right hand punches, The peek a boo does i find leave u r lower body a little more unprotected (above waistline) So I recomend doing an awesome amount of extra abdominal work with "peek a boo" especially in the lower abdominals (leg raises are great) And practise swift elbow drops to protect and counter lower body blows as: "You can shake the cobwebs from a headshot but a body shot won't go away" (Kidneys, Liver etc) also in peek a boo it is essential i find for you're chin to be absolutley down towards u r chest for more powerful punches and less area to protect in this style. cheers. T
tomellis1990's picture

on the ropes

during sparring i have started to use the peek a boo as my primary guard, however sometimes switch to the philly shell when im on the ropes and my opponent is in close.

the philly shell can be good when on the ropes if you keep your eyes on whats going on as that way you have one hand to protect your body and maybe parry away a shot and the other you can use to block the uppercut (this is where you have to look....) or move your arm to the side of your head to block or parry away the left hook, therefore potentially giving yourself an opportunity to counter your opponent or to gather yourself in order to get off the ropes.

Don't know if this technique is a good one or if im picking up a bad habit, but so far it seems to be serving me well.

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