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tips on the speed bag

Submitted by chris025 on Mon, 2006-07-31 10:30.
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ok guys well a sugestion buy the smallest speed bag you can its way better and also when your hitting it do it different ways swich hands every time you hit it or hit it twice with every hand or do it a lot with one hand till it gets numb it really does help your speed it does make a difference i can tell along with some of my friends

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