speed bag help | How To Box

Posted on: Sun, 2005-07-10 09:57

Joined: 2005-07-09

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speed bag help

I looked at some other professional boxers when they are practicing on the speed bag and couldnt quite take the time to see what they were doing. What I mean is that I saw them moving the speed bag around in circles and around their heads, etc. Is there another skill or technique that I can do than just keep hitting the speed bag over and over constantly?

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