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Recent Cardio Methods

Submitted by Outnumbered on Mon, 2006-09-11 23:37.
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Here is some thing's I have been doing at home. For cardio purposes.

Sprints #1:

Sprint 40 yds.,20 push-ups,
Sprint 20 secs.,20 Sit-Ups,
Sprint 40 Yds, 20 Push-Ups,
Sprint 20 Secs.,20 Sit-Ups
xGo Through 8 Cycles

Sprints #2:

Sprint 30 sec, Rest 10 secs,
Sprint 20 sec., rest 8 seconds,
Sprint 15 sec., rest 10 sec.,
Sprint 35 sec., Rest 25 secs
xGo through 6 Cycles (Did Both Of These)

Then regular 30 minute runs, with calistenhics every 45 yards

Jumprope #1:

10 Minutes Jumproping,
20 reps: push-ups, sit-ups, elevated push-ups, squats, bicycle crunches
x3 cycles

Jumprope #2:

3 Minutes Jumprope, 30 sec.
jog in place, 2 Minutes
Jumprope, 30 sec.
jog in place, 1 Minute
Jumprope, 20 sec.
jog, 3 Minutes
Jumprope, 45 sec.
jogx4 cycles

There's more I have found these effective things that I have been using quite a bit this last month for weight loss and conditioning.

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Here's A Few More Related Posts

Cardio Tip.

Submitted by JD Carnahan on Tue, 2006-09-12 11:32.

One of the most intense cardio workouts I have ever experienced was one that we used on the crew team at my college. The standard equipment for off water rowing is called and ergonomics machine. You dial up the amount of resistance you want, and then start rowing. It really puts a lot of work on your core, and legs. Since most of your punching power comes from those areas, it is a great idea, since you develop the muscles there along with your cardio workout. It helps develop explosive power in the legs on higher settings which will allow you to get in close fast. Try to row a 2000 meter length at 2:00 or less. If anybody is interested in this type of workout and the benefits feel free to send me a PM or post a topic concerning it.

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