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boxing training without equipment

Submitted by AntonyG21 on Sat, 2007-12-29 14:32.
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if you dont have any training equipment just run for 30 minutes a day or more minutes for better results.Nowdo 50 push-ups & sit-ups a day thats all

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Submitted by AntonyG21 on Sat, 2007-12-29 14:33.

no equipment its actually a good workout if you cant afford to go to a gym

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Submitted by Paul Brennan on Sun, 2008-02-03 10:45.

i have recently bought a punch bag and planning to set up a mini gym in my garage an tips for training

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