Boxing Training

Hey, George!

 I think that's normal. At least, I hope it is, because the same thing happens to me. And I believe that it happens to every boxer.

This is probably common knowledge, but I'll explain it anyways: When you recieve a blow to the head, your brain is bouncing around inside your skull. Hence why boxing is so dangerous. Broken jaws/noses,  fractured cheek bones, those are all superflous, they only really matter if you wanna stay pretty. The real danger is brain trauma. Now, there a lot of boxers who deal with this day after day with no serious ill effects. On the other hand, you see guys like Thomas Hearns, Courtney Burton, and tons more who do show the effects. It's a risk you have to weigh before you step into the ring, before you commit yourself to boxing.

Again, the headache's are pretty normal. I would be concerned if they last a long time, if there's any blurred vision, or ringing in your ears. Any of these things, I'd say are common, however you should worry (again) if they persist for any longer period of time. And consider seeing a doctor about it if it does.

Good luck! Stay safe!

Hello, Parvez! Welcome to the boards!!

There's no need to trim down before starting boxing, the training will take care of that for you. Boxing is a very effective way to lose weight...

There really is no special trick. Just dedicate yourself to working hard. Consistancy and determination are the best way to achieve your goals.

Good luck!

PS: Don't let yourself be discouraged if at first you run into any problems, just push through them, and in the end you'll be glad that you did.

No worries, my friend. Glad I can help.

Good luck!

And don't be afraid to post any problems/questions you run into. 

hello i have been boxing for over a year now and i am thinking about fighting but i dunno how or where to go to fight and i need sumone to help me out thanks.

I'll outline how it works here in Canada.  I believe it is a similar situation in the States (someone help me out if I'm wrong).  Generally, to fight in Canada one has to be a member of a gym or have a trainer who is a member of one of the provincial boxing associations.  The fighter himself, must register with the provincial association as well.  This covers a number of things including liability insurance and the like (basically so you can't sue if someone beats you up).  It also goes to cover some of the costs of arranging matches and so on. (like hiring doctors). 

Once you're ready, your trainer, manager, or promoter will arrange a fight in your weight class and skill level.  If they don't, I would suggest finding a new trainer, gym, or manager.  A good trainer or promoter is worth their fee as they have the connections to make things happen.  They know the people in the business and they know the ins and outs of getting you in the ring.  At the amateur level, it is generally a local club that holds the matches and then other clubs pay a visit to stage a show.  Not only does it create some interclub rivalry, but it also promotes club comraderie.  Plus, there is usually enough members to produce a full card at a variety of weight classes.

If you do not have access to a gym, you can look around your area.  It is one of the features on How to Box I'm currently working on and hope to have complete soon.  But generally, there are clubs that will hold unsanctioned matches -- basically anyone wanting to box shows up and boxes.  Good ones have the correct medical checks and so on, but they range from top notch to your local fight club or backyard boxing scenario -- which, if you are desperate is always an option. (I am not telling you to do this, it can be dangerous...my legal disclaimer.). 

Anyways, if you are looking for sparring partners, ask around.  You'd be amazed at how many people either want to try or already know something about boxing, but didn't know there was someone in their area that followed the sweet science.  Hell, take out an ad if you have to.

I'd have to say its a pretty bad idea. Even if you take all of the proper precautions (i.e. everyone wears all of the typical protective equipment: mouthguards, helmets, groin protectors) you will not have a physician anywhere close to on-hand. Even moreso you won't have someone present who knows boxing well, and can see when a fight should be stopped, or if someone is doing something potentially dangerous. This is saying nothing about the more practical problem of fighting on a basement floor (usually bare concrete) and all the obstacles of most basements.

What age restrictions are you talking about? I don't know of any. The last gym I trained at, there were pretty little kids and even some senior citizens (there's nothing like watchin a sixty year old hit a heavy-bag, it's interesting to say the least).

As to boxing in a basement. It's not the best idea.

Good luck finding a gym! And whatever you do, be safe! 

"Grass grows, birds fly, waves pound the sand. I beat people up."

Muhammad Ali
The Greatest

hi ive started boxing now and am trying to put on alot of muscle and get alot fitter and make my punches alot harder and faster. Im 14 and weigh 125lbs and am 5ft5 and atm im running about a mile a day doing workouts like lifting 1/3rd of my body weight with 1 hand over 300 times and doing cunches , push ups and pull ups. i followed your the plan of resting a day or 2 after youve killed your muscles and it works well. i got a 24kg punch bag and punch it for about a hour a night. any thing else i could do to get alot better?

I've got an 80 lb. punching bag, bench set, free weights, and pull up bar set up outside. Anyone have a challenging workout they do with these combined workout items? I'm in good shape and looking for challenging workout ideas.

hi my name is abdulrahman ali i,m 18 nearly ninteen i want some information about boxing training and where is the boxing training place is the place in birmingham near b11 1aj sparkhill thats where i live.
thank you abdul