40000 minutes to build an empire

I forgot to mention. If there is anything you as a supporter would like to see in the workout, then let me know. Right now, the How to Box 12 week program is being redesigned (and finished off...) so that it is extremely user friendly. Basically, it is 84 days of instruction. Every single one of the those days has what you need to fit in on that day including both your workouts AND what you need to eat. A complete training program cannot ignore the nutrition side of the house.

Initially you will have to come up with a couple of figures, to determine the portion sizes of the meals. All of that will be included in the setup instructions which will take you through this step by step. I have found that most people looking here want someone to tell them EXACTLY what to do and when to do it. I can't plan your day out for you exactly, but when it comes to getting you in shape and developing your boxing skills, I can tell you what you need to do in a day.

In addition to that, the workouts are printable so you can log your progress and a new feature here on the site lets you upload progress reports to view in your profile. I'm not a big fan of having to enter every exercise, the weight used, the number of reps, etc... into the computer every day in order to graph your progress. It is hard enough as it is to stick to a program let alone add an hour to enter the data. Instead these progress reports are done weekly, monthly, whatever you decide and consist of whatever measurements you want to provide. Most importantly, it allows you to upload a picture. A picture is worth a thousand words and is the best record of your progress. You can see what is working and what isn't.

I'm not saying a log book is useless, because it is absolutely essential. In fact, as I said the workouts are printable and you will need to track what weights you are using/how many reps/times and so on so you can improve the next time you attempt that exercise or routine. You always have to move forward. As they are printable, you can put together a log book AND if you're really lucky, I'm going to have log books available. (my mother happens to be a publisher so we're looking at actually printing some programs -- of course there will be a charge for these books, but because I know the printer, it will be the best price possible:))

In the end my goal is to have a training plan for you that you can come here for the next 84 days and on any given day you can see what you need to do, what you need for groceries to eat the meals you need to eat, and how long to rest. In short, I am giving you a very detailed plan to achieve a higher level of fitness. All you will have to do is follow what it says. Ideally it will take you 84 days, but that number may be longer if you end up missing days and what not. At any rate, it is being designed to be easy...

So is there anything else you need? There should be absolutely no reason why you can't get in shape and learn how to box with something like this. Right? Remember, just like now, I will not be explicity charging anything for this. All I ask is that you consider this.