How To Box | For fitness or competition

tough task

Submitted by tomellis1990 on Wed, 2008-05-28 17:47.

this drill is an absolute bugger. But definately helps your conditioning.

In Evander Holyfield's autobiography he mentions an individual who tells him that he could do what holyfield does, holyfield replies by saying i will bet $100 of my money to $1 of yours that you cant punch the air quick and hard for 1 minute....the guy couldn't get past 15 seconds and holyfield won the bet.

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