How To Box | For fitness or competition

In The Spotlight

Punching

Submitted by Guests (not verified) on Thu, 2007-08-23 17:08.

Im right handed and it feel's wierd to fight southpaw my left does'nt feel as quick on the release. Once in a street fight i was leading w/my right and strained it at the elbow, now if i throw a punch right handed my elbow hurt's like hell i mean stopping dead in my track hurt. What the hell am i doing wrong??

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