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I have a question. Mainly

I have a question. Mainly about the wieght training myth about reducing flexibility etc. Is it difficult too build muscle while increase stamina? I guess what I am trying too ask is this when you run and do cardio isnt it harder too build muscle at the same time?

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That was always the difference between Muhammad Ali and the rest of us. He came, he saw, and if he didn't entirely conquer -- he came as close as anybody we are likely to see in the lifetime of this doomed generation.
— Hunter S. Thompson

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