How To Box | For fitness or competition

Hello, Niranjan! I'm

Submitted by kami22 on Mon, 2007-02-05 11:55.

Hello, Niranjan!

I'm not too sure how things are set up over there, but the best approach would be to find a boxing gym. If that's not available, check out this site more in-depth. It has great instructional tools that will teach you the basics and get you familiarized with the fundamentals. It also offers great workouts that will improve your conditioning and performance. Please post any specific questions you might come across.

Good luck!!

"Grass grows, birds fly, waves pound the sand. I beat people up."

Muhammad Ali
The Greatest

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