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Re: Gain Muscle Mass and Size

slow twitch muscle fibres are for endurance activities and fast twitch fibres are for fast explosive movements you got it mixed up just thought id let you know. Nice site btw.

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That was always the difference between Muhammad Ali and the rest of us. He came, he saw, and if he didn't entirely conquer -- he came as close as anybody we are likely to see in the lifetime of this doomed generation.
— Hunter S. Thompson

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