How To Box | For fitness or competition

hi

Submitted by Tommy Hatch on Sat, 2008-02-16 19:38.

the most important thing in getting "abs" is to expose the muscle that everyone has. everyone. which wuld include losing bodyat. That invovlves strict cardio, and an even more of a strict diet. 4get sit ups. what s the point of haven big stomach muscles if theyre coverdm by 3 inched of bodyfat?

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