How To Box | For fitness or competition

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Submitted by Guests (not verified) on Sat, 2006-07-01 19:21.

thanks that clarified alot. So there are two different ways to position the bench to work on different parts of your chest?you can position it flat for the lower part and position it to be inclined for the upper part? and by the way i am using a bench/barbell, thanks again

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