How To Box | For fitness or competition

bench press

Submitted by Guests (not verified) on Sat, 2006-07-01 15:03.

hi i have seen how you have answered peoples questions and have given them advice so i thought of asking a question of my own. I am thinking of buying a bench press. I know that one of the main functions of a bench press is to develop your chest but i have also heard that it is supposed to develop different parts in your arms like your bicepts and tricepts is this true? and is there any other parts of your body that bench pressing develops? thank you.

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