How To Box | For fitness or competition

Situps are only half of the equation

Submitted by admin on Thu, 2006-06-29 08:23.

You can do a million situps and never see your abs if you aren't eating right. Check the boxing nutrition portion of the site to see how to lose the body fat you have. Once that happens you will see your abs and develop a six pack, but no number of situps is going to make them pop out if you do not decrease the amount of body fat you are carrying on your body.

A program incorporating good nutrition and strength training can have your abs showing in a few weeks - depending of course on how much fat you are starting with.

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