In The Spotlight
help my jab
Hey guys well i just wanted help again but this time with my jab how do you get it faster and stronger at the same time? I could do one really hard jab. But i if i do alot of jabs they either some out hard and slow or fast and shity all weak and stuff.
4 CommentsMore In:
Submitted by admin on Mon, 2006-06-05 20:35.
As a boxer, is it really necessary to be huge and muscular? No, but it is going to happen if you are any good. Strength training will accomplish the following:
1. Increased Lean Muscle Mass
2. Increase and even restore bone density
3. Increased metabolic rate
4. Increased functional abilities
5. Prevents disease and injury
6. Reduces stress and anxiety
7. Increased morale, physical appearance, and contentment
Why strength train?
As a boxer, is it really necessary to be huge and muscular? No, but it is going to happen if you are any good. Strength training will accomplish the following:
1. Increased Lean Muscle Mass
2. Increase and even restore bone density
3. Increased metabolic rate
4. Increased functional abilities
5. Prevents disease and injury
6. Reduces stress and anxiety
7. Increased morale, physical appearance, and contentment
Submitted by admin on Mon, 2005-03-14 11:21.
Boxing workouts are the most effective workouts you can do. Don't believe me, ask anyone who has ever done one. Don't believe them? Look at all the tae bo boxing videos which have sprung up over the last few years. Don't believe them? Look at any good boxer's physique. That is proof enough. Of course, physiques like theirs do not come magically, it takes work and dedication to become conditioned like that. This section will not only get you in the best shape of your life, but will also turn you into a boxer.
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