I have a challenge for you that is going to dramatically improve your training and elevate your mood in just a week.
It's no secret that water is good for you. Making up the majority of your body, it is required to keep things working smoothly. It cleanses and eliminates waste. It hydrates and keeps your cells and organs working at optimum efficiency.
Trainers and nutritionists since the dawn of time have been telling you to drink 8 glasses a day, yet I guarantee nearly 90% of you don't drink near enough water. Instead, you quench your thirst with fruit juice, pop, and beer. All of those contain water - so what's the big deal - you're still getting your water intake - right?
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