The speedbag is an elusive little ball that is completely unforgiving. Either you have the technique or you don't, there really is no inbetween. And that's really too bad, because that rapid little thump, thump, thump looks and sounds awesome.
Submitted by admin on Sat, 2007-03-31 13:09.
Did you know there are 21 different combinations you can do on a speedbag? In all reality, there are probably a lot more, but 21 is definitely a good start. This instructional video is nothing short of a miracle for anyone trying to figure out how to hit that little ball and make it look like you actually know what you're doing.
Discover a complete plan of training and nutrition that in Three Weeks will add muscle and cut fat.
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