Submitted by admin on Sat, 2007-03-31 17:38.
This review has been three months in the making. Alan Kahn, author and producer of The Speed Bag Bible sent me a package just before Christmas in 2006 and it has taken me nearly three months to get through it due to the sheer volume of information his speed bag program provides. He teaches 24 individual punching and elbow striking techniques that can be combined into hundreds of combinations.
The most important difference I've seen between Alan's speed bag training program and others is that the Speed Bag Bible shows you how to move around the speed bag and throw punches. This training will not lock you into one position with your feet but will also show you hooks, pivots and punches from all angles. Obviously, this has important training implications for those of us using the speed bag to improve boxing skills.
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