To Whey or Not to Whey - Protein is the Question

There are some people who lump protein supplements in with the rest of the supplement industry - as just another money grabbing product you don't really need sold by snakeoil salesmen. While I completely disagree based on personal experience and study, I feel it is important to present both sides of the story in an objective manner as possible so you can make up your own mind. All of the arguments for and against will be supported with published articles from sources such as the American Journal of Clinical Nutrition which are available online if you wish to research further.

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