Boxing Tip #16 - Power in the Pivot

Pivot Axis
Photo by hmmlargeart

So you've started boxing and you're wondering how to add some power to your punches.  Do you go to the gym and bulk up the triceps and biceps?  Do you do speed drills on the heavy bag to get your arms moving faster?  Do you pick up 3lb dumbells and shadowbox?

You could do some of all of the above, but a more effective way to increase your punching power and speed is to master the pivot principle.

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