heavybag drill: hooks to the body 2

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heavybag drill: hooks to the body 2

Submitted by chewy on Tue, 2006-07-18 20:04.

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Hook

Submitted by admin on Sun, 2006-07-23 22:25.

You have a decent hook to the body and is showing some good speed. I see you have also been working on keeping your hands up when going low with the hook -- good. You still have a little problem with it when you throw alternate hooks (left, right, left - see video at 13 seconds).

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