heavybag drill: bodywork freestyle

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heavybag drill: bodywork freestyle

Submitted by chewy on Tue, 2006-07-18 20:06.

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Jab

Submitted by admin on Sun, 2006-07-23 22:22.

The biggest improvement I can suggest from this video is to work on your multiple jabs. If you are throwing one jab, it isn't too bad. You quickly chuck it out there and then pull it back into position. However, when you throw multiples, the first one lands, then you kind of bring subsequent ones back a 1/4 to 1/2 way and then throw the out again. You are cheating yourself the power you could be landing. It seems fast, but a pawing jab does little damage. Check your video around 14 seconds to see what I mean.

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