One Day Of Eating

Check out the boxing nutrition part of the site. I can't dictate what you should eat in a day because it is different for each person depending on things like your metabolism, what you are trying to achieve and so on. If you step through the boxing nutrition part of the site, one page at a time, you will end up knowing how many calories you need to eat in a day to support your activity level and what portion of those calories should come from carbs, protein, and fat. Then it is just a matter of splitting that number into meals throughout the day.

I can tell you for myself, I need to eat six times a day to maintain my weight and my diet consists of 55% carbs, 30% protein, and 15% fat. I use a protein supplement to ensure I get the protein required as it is difficult to consume that amount of protein from whole food sources - not to mention it is convenient while I'm at work. If you want sample meal plans that you can customize, you should consider this excellent meal planning software.