In The Spotlight

No Equipment

1 reply

Sun, 2008-03-09 14:22

Joined: 2007-05-03

Points: 19

Ive Been At Lots Of Differnt Clubs But At The Moment Im Not At 1. I Still Work Out But I Have No Weight Equipment Or Anything Except Obviously My Gloves Pads etc. Im Waiting To Be Accepted Into A New Club But Until Then How Can I Gain Mass Without The Equipment?

Thu, 2008-04-10 18:49

admin

Joined: 2005-03-12

Points: 111

Lots of things

You can do lots of things without equipment. Think bodyweight and how you can move it. Start running, pushups, pullups, throw around sandbags, climb ropes, lift tires, hit things with sledgehammers, situps, crunches, bench dips, squats -- the list goes on and on. Think about which part of your body you want to develop, understand how the muscle of that part works and then work it.

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