Information on how to get that straight left fast (im a southpaw)

Hi m8 im new here too but from reading this great site ive seen a few ways of doing this 1: speed drills on your heavy bag 2: shadow boxing can help with your form and im thinking with good form comes good speed ( with practice ) check links on this site for full info its all here if u look good luck m8 :)

A good way to get a faster punch is to shadowbox with weighted gloves or dumbbells. This training will be tough but when you switch to regular gloves or handwraps, it will feel like nothing and your punches should be significantly faster. Also, when your punching, pretend you are shooting your fist out of a cannon. Your fist is the cannon ball except with a string attached so it snaps right back. Furthermore, clap push ups (double and triple) train your hand speed and should increase your overall endurance. Hope it helps. Harrison

im glad i read this one now i know a little more thx