hey im boxin everyday and im losin size fast. is that normal?? how can i put on muscle fast?
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im i ok?
Tue, 2008-02-12 22:08
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Weight training for combat sports (not weight lifting) is great for gaining solid, usable muscle, however, the size you're losing now
might be body fat, which is a good thing.
Training everyday might be a little too much. Even well conditioned athletes need a rest day at least once a week, especially if your workouts are intense.
I wouldn't be too worried about losing size unless your heart is set on the next weight class up. You might be more natural in a lower weight class.
More importantly, how is your strength, speed and bodyfat level?
Increasing muscle mass takes time. Good intense heavy-bag work supplemented with functional resistance training will do the trick. Just be patient.
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