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i need some help if possible

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Guests
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hi there..im a 17 y.o guy..i used to practise thai boxing and mma and i haave some muscle
however im 108 kg and 1.89m tall..
i need to know how to loose some weight because im really looking forward to practise boxing..
please reply
thank you

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I have always adhered to two principles. The first one is to train hard and get in the best possible physical condition. The second is to forget all about the other fellow until you face him in the ring and the bell sounds for the fight.
— Rocky Marciano

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