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hi ive started boxing now

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Sun, 2008-04-27 11:18

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hi ive started boxing now and am trying to put on alot of muscle and get alot fitter and make my punches alot harder and faster. Im 14 and weigh 125lbs and am 5ft5 and atm im running about a mile a day doing workouts like lifting 1/3rd of my body weight with 1 hand over 300 times and doing cunches , push ups and pull ups. i followed your the plan of resting a day or 2 after youve killed your muscles and it works well. i got a 24kg punch bag and punch it for about a hour a night. any thing else i could do to get alot better?

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