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Hey my name is James I'm 6'1

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Hey my name is James I'm 6'1 300lbs. i got into a fight a while back, he hit me first and i got angry it didn't hurt just the got me frustrated well i swung and he moved out of the way and i fell forward then i got up grabbed him and started hitting him hard in the back of the head, he was trying to get away. i hit him a few more times for good measure and he didn't want to fight anymore. well my friend recorded it (deleted now) but watching it, i was powerful but very slow any tips on improving my speed i couldn't of landed a punch if i hadn't of grabbed him
Joined: 2007-10-06
Points: 23
User offline. Last seen 1 week 4 days ago.
Huh
Well first off im 6'5 255lbs and had that problem at first too i lost 50 lbs since last year that might have helped but i think what help the most is shadowboxing just keep practiceing throwing punches and the more i did it the faster i got i dunno it worked for me hope it does for you ps: lol next time you fight try not to hit in the back of the head so much alotta nerve endings back there you don't wana get arrested for giveing someone brain damage

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